Welcome To
Innergised
Heal the mind with the body.
Helping you overcome trauma, internal blocks and energy imbalances with powerful self-therapy practices.
Online courses, free videos and tools for long-lasting recovery and emotional freedom
A New Era of Mental Wellness
You were never meant to just cope. You were meant to feel radiant. Energised. Free. But when life knocks you sideways, traditional approaches don’t always cut it. That’s where 1 Week Self-Therapy comes in. At Innergised, I teach you how to:
Heal deeply without reliving the past
Rewire your nervous system using energy psychology + tapping
Activate your body’s natural intelligence
Finally break free from emotional burnout
Reclaim your peace and power
Self-therapy that actually works - so you can come back home to yourself.
Hi, I'm Katrin Viella
- and I teach people how to heal themselves.
I’ve spent 25+ years training thousands around the world in psychology, leadership and trauma recovery. Now, I specialise in showing individuals how to feel safe in their own bodies again, using self-therapy techniques that are rooted in science and infused with soul. Because you deserve to feel safe and whole. Not someday - today.
Hi, I'm Katrin Viella
- and I teach people how to heal themselves.
Energy Psychologist and Corporate Consultant
I’ve spent 25+ years training thousands around the world in psychology, leadership and trauma recovery. Now, I specialise in showing individuals how to feel safe in their own bodies again, using self-therapy techniques that are rooted in science and infused with soul. Because you deserve to feel safe and whole. Not someday - today.
You’re not lazy, weak, broken or too far gone.
You’re most likely dysregulated. And that’s something we can fix together.
Feel Like This?
You keep looping in anxiety, exhaustion or freeze
You’ve tried everything and nothing sticks
You don’t feel safe in your own mind or body
You’re overwhelmed by everyday tasks
You crave relief but don’t know where to turn
You’re not alone. And there is a way forward.
At Innergised I don’t do surface-level wellness and just coping with symptoms.
We go straight to the root: your energy and nervous system.
My approach is:
Trauma-aware & compassion-led
Based on energy psychology techniques
Designed for self-use (no therapist required)
Simple enough to use in your daily life
Powerful enough to change your entire state of being
Thousands of people have used these tools to rediscover peace. You can too.
Start With a Free Gift: Instant Relief 'In Your Pocket' EFT Tapping Scripts!
Grab our easy-to-use EFT Tapping Scripts Booklet - designed to help you calm anxiety, lift your mood, or release physical pain in minutes. Whether you're feeling overwhelmed, low, or stuck in discomfort, these simple scripts give you powerful tools to shift your energy and feel better fast. Just fill out the form below for instant access and start tapping into relief today!
Early-bird Offer Currently Live!
Introducing 1-week self therapy
Designed for those who want to heal gently but powerfully. Using bio-intelligence tools and guided tapping, this course helps you:
Feel emotionally safe and in control
Let go of what no longer serves you
Rewire your stress responses for long-term ease
Tackle emergency situations as well as longer-standing problems
This is your turning point.
If you’re here, something in you knows it’s time. Time to stop outsourcing your healing. Time to reconnect with your inner wisdom. Time to remember who you really are. Let me guide you back to peace and power!
revolutionary new approach to Self-healing
free yourself from difficult emotions
easy self-study and supportive community
reprogram your nervous system
How To Get Started:
1 week
self-therapy
Mental health course for parents - only £49
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Additional Inquiries
If you have an inquiry, just submit the form below with your name, email and question/s, and Katrin will get back to you as soon as possible. Thank you!
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