Hi, I'm Katrin Viella
My Journey to Innergised ✨
Hi, I’m Katrin - an energy psychologist with a bold mission: to put the power of healing back into your hands.
Over the last 25+ years, I’ve worked globally in clinical and business psychology, training thousands in mental health and leadership. I’ve seen the same thing again and again: people feeling disconnected from their bodies, stuck in emotional patterns, and unsure how to truly heal as most can’t or don’t want to access therapies.
And I get it.
After a traumatising childhood due to my father’s own mental health struggles I spent decades learning about post-traumatic growth - through degrees, therapies, medications, and teachings from around the world. But what finally brought about my deep transformation wasn’t just talking about my trauma or managing the surface symptoms. It was learning how to feel it, process it, and heal it energetically. That’s when I discovered energy psychology and EFT tapping - and everything changed. I’m now living my best, successful life from a place of peace and power.
What I Believe
I believe self-healing is a right, not a luxury. You don’t need to wait for a diagnosis or hit rock bottom to start healing. You already have what you need within you. You just need the tools, knowledge, and support to activate it. Through Innergised, I teach practical, body-heart-mind methods rooted in science, clinical experience, and ancient wisdom. The techniques I share are safe, inclusive, empowering, and most importantly - they work.
What Helped Me Heal
The turning point came when I read a book on my specific childhood trauma that gave me deep insight into my past. I was able to find compassion for my father’s pain, which helped me release the emotional weight I’d carried for years.
Then, I discovered EFT tapping and energy psychology - the "4th wave" of psychotherapy that works with energy fields to dissolve trauma blocks.
It might sound unconventional, but it’s now getting increasingly clinical approval in countries like the UK and US. It's evidence-based, inclusive, and non-invasive. No side effects. No waiting lists. Just real, accessible healing. It’s utterly gentle, yet highly specific and effective.
And once you learn it, you can use it for life.
I’ve used it to heal, break generational cycles, and raise three empowered children who now have the tools to face life with resilience and clarity.
Why I Created Innergised
I created Innergised because I saw how many people were still suffering silently - believing they needed to be fixed or saved. But what they really needed was someone to remind them that they already have what it takes. Innergised is a movement for self-empowered wellbeing. A home for those who want to learn how to:
🧬 Reprogram the nervous system
💙 Heal stored trauma
🌿 Build emotional freedom
🌊 Shift out of stress and into flow
And all without needing to rely on weekly therapy or endless trial-and-error.
My New Program is Out!
I’m currently drip-releasing my new offer: "1 Week Self-Therapy" - a powerful program to rebalance your nervous system and release inner tension. Want to find out more?
As a founding member, you’ll get a big discount, early access, exclusive bonuses, and the chance to help shape our community.
My Mission: Self-Empowered Wellbeing for All
I want to help as many people as possible step into their power and become their own wellbeing expert. Using structured, bite-sized trainings, I teach:
✔️ How to access and trust your bio-intelligence
💙 How to clear inner blocks and emotional loops
✔️ The difference between self-control and true self-regulation
💙 How to reprogram your nervous system safely and sustainably
My approach blends the clinical with the holistic, and the practical with the spiritual - for results that last.
My qualifications:
Degrees
University of Manchester, UK - Level 7
module and research project in Asset
Based Community Development; Public
Health | March - July 2017
The Open University, UK - BSc Psychology 2:1 | Feb
2012 - June 2016
University of Marburg, Germany - Level 7 modules in business, cross-cultural, organisational, educational and clinical psychology; Diplom Psychologie (partial
completion) | 2001 - 2003
University of Regensburg, Germany - Level 6 Vordiplom Psychologie | 1999 - 2001
licenses
Adult MHFAider: 2-day, 1 day, half day, refresher
Youth MHFA instructor: 2 day
Certificates
L3 Assessor Certificate (Edexcel)
L3 Managing Mental Health
L3 Emotional Freedom Technique Diploma
L3 Mindfulness Diploma
L3 Life Coaching Diploma
ASIST training (suicide intervention)
Suicide First Aid
Suicide postvention training (PABBS)
Suicide prevention
Safeguarding and Prevent
Diversity and Inclusion
Level 5 Diploma Management in Health and Social Care, C&Gs (partial completion)
HR management training
MIND Leadership development programme including action learning set facilitation, coaching and TotalSDI analysis
Loss and bereavement
Trauma informed practice
Motivational interviewing
Managing potential and actual aggression in mental health settings
Currently studying:
L4 Advanced CBT Diploma
L3 Transactional Analysis
L3 Meditation Teacher Diploma
L3 Mindfulness Based Stress Reduction
Certificates
Want to stay in the loop?
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Sending you positive energies, Katrin Viella
Founder of Innergised
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