Hey there! I'm Katrin...

After over 2 decades in traditional business psychology, I found the missing piece that changes everything for your executive success.

I taught traditional leadership skills training to 1000s of leaders, but realised that most high achievers are building their success from an unregulated nervous system and constantly driven by unsustainable stress! I was in the same seat until I learned to work deeply with my nervous system. This changed everything...

Companies I Have Delivered Training To:

How it all started...

In 2019 I left my successful career leading an accredited training academy for the biggest mental health charity 'Mind'. My teams were achieving almost impossible goals and incredible success, but I personally had come too close to full burnout.

From a young age I had been ambitious, had respect from my peers and took on leadership responsibilities in so many areas of my life. I had even done another psychology degree with three young children (and yes, there was a LOT of 4am starts for me to get my assignments in!). But after all these years living in the fast lane it all came to a halt when my body started screaming with signs of burnout. I thought I had done well being strict with my time management and 'doing all the right things' with mindfulness work, even doing talking therapy for a while. But I could no longer ignore the headaches, the constant insomnia and desperate exhaustion levels.

I couldn't recognise myself anymore - and neither did my family!

What Happened Next...

I started working as an associate consultant taking more control over my workload. But what shocked me was how long it took for me to recover from my burnout signs and properly feel like myself again... not 2 weeks as expected - more than 3 months!!

I slowly woke up to the reality that time management DOESN'T equal energy management. I discovered nervous system reset and energy psychology which is now sweeping into the clinical fields with great success. But I found even more exciting for my business and leadership:

Your nervous system is more powerful than any conscious strategy, so key to your executive success!

But nobody talks about this in leadership training. So instead of starting with traditional leadership skills, mindset work, strategising yourself to more success, deeper collaboration, more effective communication - what if we start with our unconscious, yet powerful energetic states and automatic nervous system responses as leaders?

I discovered how our personal stress pattern can either be a dangerous driver for burnout, but also be transformed into our biggest leadership advantage.

That's why I founded 'Innergised' and teach nervous system regulation for leadership as the essential foundation for magnetic presence and personal energy management.

From understanding to transformation.

When I learned to work with my body's language instead of against it, everything shifted:

Daily overwhelm became genuine calm
Emotional reactions became thoughtful responses
Childhood triggers lost their power completely
I finally felt unshakeable and safe within myself, even during chaos

The difference wasn't more insight. It was unlocking the power of my 95% unconscious bio-intelligence and nervous system regulation.

Why I do This work:

For many years I had taught leadership approaches, burnout prevention, managing mental health proactively in Fortune 500 companies worldwide. Don't get me wrong - a lot of it is valuable leadership skills training, but most of it is rooted in conscious and cognitive approaches. But something clearly wasn't even working for myself, because I kept coming close to total burnout teaching all of this. How ironic!! What I've now understood is that we literally can't think or talk our way out of stress!

So if you're struggling, despite implementing all the best strategies, you are certainly not alone. Because your body and nervous system takes over in split seconds in moments of stress, especially when stakes are high in your executive role... and when we don't have the luxury of doing an hour mediation before making a high stake decision!

And you CAN take charge of your personal stress pattern, once you have the knowledge and a few skills (that take minutes, not hours!)

My mission is simple:

Empower busy executives to transforming their stress pattern into their biggest strategic advantage using nervous system science!

What Makes my approach different ⬇️

1. Body-First Healing: We work with your nervous system's language - sensation, movement, and energy - not just talking and analysing

2. Self-Sufficiency Focus: You become your own expert first and foremost, not dependent on expensive, ongoing sessions

3. Gentle Power: Transformation your chronic nervous system response without having to "go deeper" or analysing your psyche.

4. Science-Backed Methods Based on polyvagal theory, cutting edge bio-intelligence insights, and energy psychology research

5. Practical Application Quick tools you can easily learn and use anywhere, anytime - ideal for busy executives

learn more about this system

My Philosophy

Magnetic leadership and sustainable success already exists within you. It's about removing your burnout drivers with nervous system superpowers. Your nervous system has been protecting you the best way it knows how, has probably driven a lot of your success, but has gone into chronic overdrive where you are now getting close to burnout.

When you learn how read your stress signature, powerfully regulate yourself in the moment, you can maintain healthy boundaries for yourself and lead your team to sustainable success!

A Final Thought...

If you're reading this, you've probably already had lots of leadership skills training, but also experienced its limitations. Trust me - I've taught almost any major leadership approach out there, but it all didn't protect me from burnout or helped me build sustainable business success. You're in the right place, 'Innergised Leadership' is different.

Your nervous system holds the key to 95% of your success, you just need to master its language. Once you learn how, everything changes - not just your business success, but your entire relationship with yourself and the world around you.

Welcome to your 'Innergised' transformation!

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My qualifications:

Degrees

University of Manchester, UK - Level 7

module and research project in Asset

Based Community Development; Public

Health | March - July 2017

The Open University, UK - BSc Psychology 2:1 | Feb

2012 - June 2016

University of Marburg, Germany - Level 7 modules in business, cross-cultural, organisational, educational and clinical psychology; Diplom Psychologie (partial

completion) | 2001 - 2003

University of Regensburg, Germany - Level 6 Vordiplom Psychologie | 1999 - 2001