Hi and welcome here! I'm Katrin and an energy psychologist.

I love everything to do with self-empowerment, taking your wellbeing in your own hands and intuitive, holistic health through powerful self-healing strategies. I believe that our physical, emotional, mental and social health can't and should never be separated as they are more closely linked than our 'modern' health care systems treat it currently.

Deep down and intuitively we all know this. Unfortunately I've seen in my 25+ year career in mental wellbeing that health care specialists easily lose sight of our bigger health care picture due to the very nature of their expertise. And what is really unhelpful is that we can feel powerless, clueless and discouraged to listen to our own inner wisdom, bio-intelligence and the health messages that our body, heart, mind and spirit are sending us. It's all a bit baloney how much we are listening to everyone else but ourselves, don't you think?

I am PASSIONATE that self-healing, self-education and self-empowerment is the most important step towards post-traumatic growth and our best health and wellbeing. I am dedicated to teaching you not only how to understand your inner world better, but how to literally take your own wellbeing INTO YOUR OWN HANDS. It's all about being able to face, rather than fight, flight or freeze where we have got stuck in dysfunctional patterns and where our health gets progressively worse. It's about knowing how to resolve, dissolve and free ourselves from inner blocks, self-destruction and self-limiting beliefs and actions. I'm not saying that professionals and expert input aren't important and helpful, but that we could fix a lot of the 'glitches' in our wellbeing matrix ourselves and alongside professional help.

I've had my own interesting journey of post-traumatic growth and experience of losing touch with my own, inner wellbeing expert. After a fairly traumatising childhood with an alcoholic dad I've been on a mission to find something that could help me turn these experiences into strength, potential and opportunity, rather than leaving me feeling 'damaged' for life. I've tried different talking therapies, medication and have studied psychology and mental health for over 25 years now. I made it my career and have delivered global mental health training, mental health early intervention and mental health leadership programs to 1000s of people all over the world.

But most of this training is still not emphasising and teaching us SELF-HEALING enough. Even trauma-informed mental health professionals often explain mental health distress by initially falling 'victim' to trauma, then becoming 'victims' of our nervous system and developing mental illnesses that require professional intervention. This is becoming an increasing problem worldwide as most of us can't access this professional support readily and as often as we would need. And there are so many things we could actually do to re-program our nervous system ourselves.

That's why I founded 'Innergised', a movement of wellbeing empowerment for everyone. What helped me most in the end after trying so many different approaches was actually reading some highly specialised books on my experience growing up with an alcoholic dad. I learned about the unbearable pain he must have been going through and how to find acceptance for the past and forgiveness for him, This in turn helped me develop emotional freedom and post-traumatic growth.What helped me even more to heal is energy psychology and effective self-healing strategies that aren't widely known yet. Yet these practices would be so needed considering the gaps in most health care systems around the world. In 2017 I discovered EFT and learned about the 4th wave of psychotherapy where we treat psychological problems by working with energy fields and removing trauma blocks. This might sound a bit 'out there' to you, but everyone and everything is energy essentially. If you need reassurance - it's now a clinically approved intervention in the UK, USA and other countries that many psychologists, psychotherapists, psychiatrists and health professionals are now qualifying in. And it's based on more than 5000 years practice-based evidence, so not all that new at all!! It's safe, non-invasive, fully inclusive and has no side effects. Much in contrast with other interventions, but that's a whole other story for another day! What might surprise you and is actually the best thing: you can learn these techniques and strategies through self-study and get started straight away. You don't even need to believe in it for it to work. I've managed to overcome major trauma responses with these practices and live now a life of emotional freedom and happiness beyond my wildest dreams.

What means so much to me is as well that not only have a managed to break the trauma-cycle in my own family and for our three children. But they are growing up with a powerful skill set and knowledge of these techniques that set them up perfectly for life success and dealing effectively with the most stressful life events that are inevitable for us humans (unfortunately).

Once you master these practices, you can easily teach them to others too.

Alright my friend, feel free to have a look at my free resources and the videos where I share more insights. Or if you feel you want to stay closer up to date with my offerings and new developments, sign up to my email list here.

Very soon I'll be releasing the 'Innergised'-Method, a structured program where you can learn simple, yet powerful techniques to re-balance your energies and reprogram your nervous system. I've distilled my 25+years experience and expertise of self-healing strategies, 100s of hours of research, reading, educating myself on this topic into easy, bite-size lessons - so you can learn these instantly and apply the tools practically in your everyday life. I really wish I would have had access to this program 25 years ago - it would have saved me so much pain, overwhelm and distress!

CTA Join the movement as a founding member! You can even get involved in the support community where we exchange mutual support, ideas and tips on maximising our energies and wellbeing.

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Katrin