Hey there! I'm Katrin...

After over 2 decades in traditional business psychology, I found the missing piece that changes everything for your leadership success.

I taught traditional leadership skills training to 1000s of leaders, but realised that most high achievers are building their success from an unregulated nervous system and constantly driven by hidden burnout drivers! I was in the same seat until I learned to work deeply with my nervous system. This changed everything...

Companies I Have Delivered Training For:

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How it all started...

In 2019 I left my successful career leading an accredited training academy for the UK's biggest mental health charity 'Mind'. My teams were achieving almost impossible goals and incredible success, but I personally came too close to full burnout.

From a young age I had been ambitious, had respect from my peers and took on leadership responsibilities. I even completed another psychology degree with three, very young children (and yes, there was a LOT of 4am starts for me to get my assignments in!). But after all these years living in the fast lane it all came to a halt when my body started screaming with signs of burnout. I thought I had done well being strict with my time management and 'doing all the right things', even seing a therapist. But I could no longer ignore the headaches, the constant insomnia and debilitating levels of exhaustion.

I couldn't recognise myself anymore - and neither did my family and friends!

What Happened Next...

I set up my freelance business and delivering global workplace wellbeing programs as an associate consultant. I instantly took control of my workload, but it shocked me how long it took to recover from my burnout signs. Feeling my proper energies and like myself again took... not 2 weeks as expected, but more than 3 months!!

I slowly woke up to the reality that time management DOESN'T equal energy management. Over the last 6 years I discovered nervous system reset and energy psychology which is now sweeping into the clinical fields with great success. It helped me quickly and easily to work WITH my mind and body, not against it. And it's the biggest opportunity to make a difference in leadership and corporate wellbeing strategies:

Your nervous system state is more powerful than any conscious strategy, so absolute key to your leadership and business success!

But nobody talks about this in leadership training yet.

So instead of starting with traditional leadership skills, mindset work, business strategies, communication skills - what if we work with our powerful, energetic states and automatic nervous system responses first?

Because this is the true, root cause for burnout:

Our primary stress response can either be a dangerous driver towards exhaustion and where success is costing you everything. But it can also be transformed into our biggest leadership advantage.

That's why I founded 'Innergised' - where nervous system science meets leadership excellence and lasting success.

From understanding to transformation.

When I learned to work with my nervous system instead of against it, everything shifted:

  • Daily overwhelm became genuine calm

  • Emotional reactions became thoughtful responses

  • Trauma triggers lost their power completely

  • I finally felt unshakeable and safe within myself, even during chaos

The difference wasn't more insight. It was unlocking the power of my 95% unconscious bio-intelligence and nervous system regulation.

Why I do This work:

For years I delivered leadership consultancy, global workplace wellbeing, burnout prevention, and proactive mental health management strategies. Don't get me wrong - a lot of it is valuable leadership skills training, but most of it is rooted in conscious and cognitive approaches. But something clearly wasn't working in organisations and even working for myself, because I kept coming close to total burnout teaching all of this. How ironic!! What I've now understood is that our nervous systems run the show and most of us are operating from a place of dysregulation and permanent stress states. So all the theories and strategies don't stand a chance!

So if you're struggling, despite implementing all the best advice, you are certainly not alone. Because our bodies and automatic stress responses take over in split seconds when when stakes are high... and when we don't have the luxury of doing an hour mediation before making a high stake decision!

The good news is though: You CAN take charge of your personal stress pattern, once you have the knowledge and a few skills (that take minutes, not hours!)

My mission is simple:

Empower busy leaders to transforming their primary stress pattern into their biggest strategic advantage using nervous system science!

What Makes my approach different ⬇️

1. Body-First Healing: We work with your nervous system's language - sensation, movement, and energy - not just talking and analysing

2. Self-Sufficiency Focus: You become your own expert first and foremost, not dependent on expensive, ongoing sessions

3. Gentle Power: Transformation your chronic nervous system response without having to "go deeper" or analysing your psyche.

4. Science-Backed Methods Based on polyvagal theory, cutting edge bio-intelligence insights, and energy psychology research

5. Practical Application Quick tools you can easily learn and use anywhere, anytime - ideal for busy executives

My Philosophy

Magnetic leadership and sustainable success already exists within you. It's about removing your burnout drivers with nervous system superpowers. Your nervous system has been protecting you the best way it knows how, has probably driven a lot of your success, but has gone into chronic overdrive where you are now getting close to burnout.

When you learn how read your stress signature, powerfully regulate yourself in the moment, you can maintain healthy boundaries for yourself and lead your team to sustainable success!

A Final Thought...

If you're reading this, you've probably already had lots of leadership skills training, but also experienced its limitations. Trust me - I've taught almost any major leadership approach out there, but it all didn't protect me from burnout or helped me build sustainable business success.

You're in the right place, 'Innergised Leadership' is very different.

Your nervous system holds the key to 95% of your success, you just need to master its language. Once you learn how, everything changes - not just your business success, but your entire relationship with yourself and the world around you.

Welcome to your 'Innergised' transformation!

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My qualifications:

Degrees

University of Manchester, UK - Level 7

module and research project in Asset

Based Community Development; Public

Health | March - July 2017

The Open University, UK - BSc Psychology 2:1 | Feb

2012 - June 2016

University of Marburg, Germany - Level 7 modules in business, cross-cultural, organisational, educational and clinical psychology; Diplom Psychologie (partial

completion) | 2001 - 2003

University of Regensburg, Germany - Level 6 Vordiplom Psychologie | 1999 - 2001

Licenses

Adult MHFAider: 2-day, 1 day, half day, refresher

Youth MHFA instructor: 2 day

Certificates

L3 Assessor Certificate (Edexcel)

L3 Managing Mental Health

L3 Emotional Freedom Technique Diploma

L3 Mindfulness Diploma

L3 Life Coaching Diploma

ASIST training (suicide intervention)

Suicide First Aid

Suicide postvention training (PABBS)

Suicide prevention

Safeguarding and Prevent

Diversity and Inclusion

Level 5 Diploma Management in Health and Social Care, C&Gs (partial completion)

HR management training

MIND Leadership development programme including action learning set facilitation, coaching and TotalSDI analysis

Loss and Bereavement

Trauma Informed Practice

Motivational Interviewing

Managing potential and actual aggression in mental health settings

Currently studying:

L4 Advanced CBT Diploma

L3 Transactional Analysis

L3 Meditation Teacher Diploma

L3 Mindfulness Based Stress Reduction

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