BREAK THE CYCLE: FROM TRIGGERED TO REGULATED
Stop Passing Your Childhood Trauma to Your Kids & Become the Calm, Connected Parent They Deserve
(Even if therapy hasn't been enough and you feel triggered every day)
The Heart-breaking Truth About Parenting With Unresolved Trauma
"I love my children more than anything, but I keep reacting to them the same way my parents reacted to me. I'm terrified I'm damaging them just like I was damaged."
If you're reading this, you've probably had that soul-crushing moment when you realised you just responded to your child exactly like your traumatic parent did to you.
Maybe you:
Lost your temper when your toddler had a meltdown (when you swore you'd never raise your voice)
Shut down emotionally when your child needed comfort (just like your parent did)
Felt panic when your child started crying (triggering your own childhood terror)
Became rigid and controlling when things felt chaotic (repeating the patterns you hated)
You lie awake at night, haunted by one terrifying question:
"Am I going to mess up my kids the way my parents messed me up?"
Why Traditional Parenting Advice Fails Parents With Trauma
You've probably tried everything the experts recommend:
Gentle parenting techniques (that went out the window when you got triggered)
Mindfulness apps (but couldn't stay present during your child's meltdown)
Talk therapy (but still reacted the same way when stressed)
Parenting books (that gave strategies but didn't address your nervous system)
Positive discipline (that you couldn't implement when dysregulated)
Here's what nobody tells parents with trauma:
Your childhood trauma isn't just stored in your mind - it's literally trapped in your nervous system.
When you're parenting from a dysregulated nervous system, you're unconsciously passing that dysregulation to your children through co-regulation.
The Science That Changes Everything
Recent neuroscience research reveals the shocking truth:
67% of parents with unresolved childhood trauma pass similar patterns to their children
Your body's stress responses are triggered by normal child behaviours
Trauma lives in your tissues, muscles, and gut—not just your thoughts
Your nervous system interprets your child's emotions as threats, activating fight-or-flight
But here's the most important discovery:
When you heal trauma at the nervous system level, you can break the cycle in just 30 days.
I call it 'the Generational Trauma healing Method'
The only nervous system healing program designed specifically for parents with trauma who want to transform their parenting.
This isn't another parenting course. This is a trauma-informed nervous system transformation that addresses the ROOT CAUSE of triggered parenting.
What Makes This Different:
Somatic healing techniques that release trauma from your body
EFT tapping protocols designed for parenting triggers
Nervous system regulation tools you can use in real-time
Gut-brain healing that addresses 80% of your serotonin production
Heart rate variability training for emotional stability
Real Results From Real Parents
"I thought I was broken as a parent. I'd lose my temper over the smallest things and then hate myself for it. After working with these nervous system techniques for just 3 weeks, I can actually stay calm when my 3-year-old has a meltdown. I'm finally the parent I wanted to be."
- Sarah M, Mum of 2
"My dad was angry and absent, and I was terrified I'd be the same way. This guide helped me understand that my reactions weren't my fault - they were my nervous system protecting me. Now I can catch myself before I get triggered and actually connect with my son instead of shutting down."
- Michael R, Dad of 1
"I've been in therapy for years talking about my childhood trauma, but I was still yelling at my kids daily. These body-based techniques actually changed my reactions. I finally feel like I'm breaking the cycle instead of just understanding it."
- Jessica K, Mum of 3
The 4 Trauma Parenting Patterns (Which One Are You?)
The Overwhelmed Parent
"I feel scattered and anxious all the time. Normal kid behaviour sends me into panic mode."
The Overreactive Parent
"I explode over little things, then hate myself for it. I can't control my anger."
The People-Pleasing Parent
"I can't set boundaries with my kids. I'm terrified they won't love me."
The Shutdown Parent
"When my child needs comfort, I freeze. I want to help but I can't access my emotions."
Each pattern has specific healing protocols that transform your trauma response into your parenting superpower.
Not sure which one you are? You can always take my FREE QUIZ here: https://innergised.life/freequiz.
INSTANT DIGITAL ACCESS - START TRANSFORMING YOUR FAMILY TODAY
Here's Everything You Get With
'The Generational Trauma Healing Method' Today:
What's included:
The Complete Generational Trauma Healing Guide: 6 proven modules that heal your nervous system and transform your parenting responses (comprehensive 133 page e-book)
🎁 Plus These 5 Essential Guides - FREE GIFTS 🎁
🎁 Gift #1: The Meltdown Moment Emergency Kit" - Instant tools for when you're losing control during parenting. (18 page e-book)
🎁 Gift #2: Healing Your Inner Child While Raising Your Actual Child
Navigate the complex emotions that arise when you're simultaneously healing and parenting. (30 page e-book)
🎁 Gift #3: The Calm Parent's Kitchen: Meal Planning for Nervous System Healing
Nutrition protocols specifically designed to support nervous system healing and emotional stability. (36 page e-book)
🎁 Gift #4: Partner Communication
Get your partner on board with your healing journey. Reduce conflict and build support. (24 page e-book)
🎁 Gift #5: The Fast Track Guide
Quick summary guide of the full 'Generational Trauma Healing Method' - for fast reference. (17 page reference guide)
Normally: £149
Today: £11
BEFORE AND AFTER
The Transformation
You Can Expect
From Triggered to Regulated: See the Difference in Just 30 Days
Before The Generational cycle Breaker Method:
Getting triggered daily by normal kid behaviour
Yelling, then guilt - the endless shame cycle
Terrified you're damaging your children
Emotionally disconnected from your kids
Walking on eggshells around your own family
Repeating your parents' toxic patterns
After The Generational cycle Breaker Method:
Staying calm during meltdowns and chaos
Responding with love instead of reacting
Confident you're breaking generational trauma
Present and connected with your children
Kids seek YOU for comfort and safety
Creating the safe, nurturing childhood for your child you never had
breaking patterns IS POSSIBLE
Your Complete Transformation System
Each step precisely calibrated to rewire your nervous system responses through proven body-based methods.
6 proven modules that heal your nervous system and transform your parenting responses
Comprehensive 135 page E-book
Module 1: Understanding Your Trauma Response
✔️Stop blaming yourself for your reactions and start healing with compassion - you'll finally understand why your body goes into panic mode during normal parenting moments and feel deep relief knowing it's not your fault.
✔️You'll wake up each day with self-compassion instead of self-criticism, knowing exactly why you react the way you do and feeling hopeful that change is possible.
✔️No more wondering "what's wrong with me?" - just clear understanding and a path forward.
Module 2: EFT Tapping for Parenting Triggers
✔️ Experience the profound relief of staying calm when your child melts down - you'll have instant tools to interrupt your nervous system's panic response and actually be present for your child when they need you most.
✔️Imagine feeling that surge of anger or overwhelm starting to rise, then watching it dissolve before it takes over.
✔️You'll go from reactive parent to responsive parent, breaking the very patterns that were modelled for you as a child.
Module 3: Breathwork for Instant Regulation
✔️ Transform from a parent who feels out of control to one who radiates calm confidence - your nervous system will learn to shift from chaos to peace in moments, teaching your child that emotions are manageable and you are their safe harbor.
✔️ You'll become the grounding presence your child needs during their storms, modeling the emotional regulation you never experienced as a child.
✔️ Your home will feel peaceful instead of chaotic.
Module 4: Heart Rate Variability Training
✔️Build the emotional resilience to handle anything parenthood throws at you - you'll develop an unshakable inner stability that allows you to stay connected to your child even during their most challenging moments.
✔️No more feeling like you're drowning in your child's emotions.
✔️You'll become the steady, regulated parent who can hold space for big feelings while maintaining your own emotional equilibrium.
Module 5: Gut-Brain Healing Protocol
✔️ Experience stable moods and consistent energy that supports your healing journey - your gut will become your ally in emotional regulation, naturally producing the neurotransmitters that keep you calm and balanced.
✔️Say goodbye to mood swings and irritability that make parenting harder.
✔️You'll feel naturally more patient, present, and emotionally stable throughout your day.
Module 6: Integration and Daily Practice
✔️ Get into your personalized daily practice routine with ease and clarity
✔️Always have your emergency protocols ready for intense parenting moments
✔️Track your progress and adjust your approach
✔️Creating a family culture of emotional regulation
my story
Hi, I'm Katrin..
... and I'm a Generational Trauma Healing Coach and highly accomplished Corporate Wellbeing Consultant. But most of all a proud mum of three!
After 25+ years working in psychology and mental health, I've taught mental health to 1000s of people and leaders companies worldwide.
I've had my own journey of post-traumatic recovery, spending years in conventional therapy and medication to heal from my childhood experiences. But despite all my knowledge and proactive approach I still struggled with trauma responses and deeply embedded stress responses in my life. These started showing up especially when I became a mum and when I reacted with unhelpful parent patterns.
But then I discovered that my trauma responses came from my dysfunctional nervous system and body, rather than my mind. Once I learned and practiced body-based methods to clear my trauma, I started healing deeply and had powerful breakthroughs. I was able to break my generational family patterns and harmful dynamics. I've now completely transformed my parenting approach as I've retrained my nervous system and cleared my childhood trauma for good.
And the best is: it's not even complicated - you can learn this too, even with no prior knowledge!!
GIVE YOUR CHILD THE FUTURE THEY DESERVE
Get 'The Generational Trauma Healing Method' Now
From Triggered to Regulated: See the Difference in Just 30 Days
amazing online group support...
THE 'HEALING HAVEN'
Real people. Real healing. Real transformation.
"A truly outstanding educator"
"I have recently received training from Katrin, and I have to say that she is one of the most talented trainers I have had the pleasure of being taught by, a truly outstanding educator.
I have been involved with teaching mature students for nearly 30 years, and her skills an abilities to keep myself and our group involved and educated was superb.
Her ability to facilitate and keep the group engaged, while drawing on her own extensive professional experiences and background made the learning transformative and informative."
- Paul Blacker
"Excellent course!"
"I attended an EFT course with Katrin and can't recommend her highly enough. She is a very engaging presenter, with a lovely warm manner. The content of the course was very well-pitched and always fascinating. She is very interactive and encourages engagement from the audience. It gave me a very good grounding in EFT and how I could use it for myself."
- Fiona Bullock LIC. AC, M.B.AC.C
additionaL questions?
Still unsure whether this program is for you, or would like some extra guidance? I appreciate that you may have some extra questions!
Just submit the form below with your name, email and question/s, and I will get back to you as soon as possible.
Thank you!
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