Launch offer for early investors - price going up steadily!
From triggered, stressed and overwhelmed to calm, conscious and free - within days and Without spending Thousands on therapy!
'1 Week Self-Therapy' is designed to help you take control of your nervous system - so it no longer controls you! With my method you can learn self-healing and even how to clear long standing trauma triggers for good. You don't need to talk through painful memories with my method - I'll teach you how to work WITH your body, not against it. You learn the most effective, safest techniques that you can apply in your own time and for any problem you might experience.
Join now to get your early investor discount, priority access, an exclusive, private support group and more!
Unlimited access to everything is currently only £249 (but going up steadily as the program develops, the final program value is £1490).
New lessons released weekly - program is live now!
heal your mind with your body.
‘1 Week Self-Therapy’ is the fast-track program for self-empowered healing where you might not have time or access to therapy, yet want to shift your wellbeing fast!
Discover my easy step-by-step program that teaches you more effective skills and about psychology than most people learn in their lifetime!
"This is powerful - I can literally feel it in my body which is sooo profound!"
Honestly… Katrin’s EFT course is next level! It’s not just ‘tapping’, I came into the course thinking I was about to learn how to just tap away my challenges... it’s wayyyy deeper than that! It’s intelligent, and it’s beautifully taught. The way Katrin shares this work is so calming, clear, and ridiculously informative…
She has this incredible way of blending practical application with the science and real emotional understanding behind it. Every single module feels like a masterclass in how to come back to yourself. What I really loved is how much she brings in the body’s own bio intelligence.... not just surface level stuff, but how to work with the root causes of stress, trauma, and old patterns. And this isn’t just theory… I’ve actually used these tools to shift big stuff in my own life.... especially around my relationships. There’s more softness, more honesty, more me in my life now because of what I’ve learned here.
This course is worth ten times what Katrin charges. The value, the clarity, the transformation… unreal!!
- Lathem Broadstock
"I highly recommend it."
"I recently attended Katrin’s EFT course, and it was absolutely brilliant!
Katrin was lovely and incredibly knowledgeable. She shared so many insights and golden nuggets of information which were fascinating.
This course has given me great confidence in using the technique, and it has really made a positive impact on my life.
Thank you, Katrin, for such a wonderful experience! "
- Emma Scott LIC. AC, M.B.AC.C
"I’ve learnt an enormous amount from Katrin already - and I’m sure I’ll learn even more from her in future."
"Katrin is one of those rare, inspirational people: full of ideas and wisdom, and with the skills and empathy necessary to pass on those insights to others.
She has a deep understanding of what makes people tick. Her background, personal experience, openness and vulnerability - all of which she is shares freely - make her an effective coach and mentor.
And she is a really nice person. It’s clear to me that her focus is on individuals and their individual lives."
- Colin Wilson
Let's face it...
Most of us suffer in silence and can't get therapy - due to time or money issues
Psychology can be very complicated and confusing
We're not taught how to work with our nervous system or how to deal with trauma
Imagine this is your reality:
✨ You finally feel calm in your body - without needing to “think your way” there.
✨ You know exactly how to work with your triggers, without spiralling.
✨ You feel strong, energised, safe - and deeply connected to yourself again.
✨ You’re no longer dependent on outside help. You’re your own wellbeing expert!
That’s the power of '1 Week Self-Therapy' - a totally practical, powerful program to help you heal from the inside out, on your own terms, and faster than with mainstream therapies. Discover my safe method to clear trauma and stress for good!
It is the only program that teaches you how to work with your 95% unconscious body-intelligence. Because feeling better doesn't come from thinking differently, it comes mostly from our bodies and stored trauma experiences.
This isn’t mindset work. It’s nervous system work.
Lasting change happens through the body, not just the mind. That’s why traditional therapy often feels slow, frustrating, or incomplete.
No complicated, clinical jargon.
Just step-by-step support that actually works.
Inside you’ll get:
The Self-Therapy Course
Quick Start Guide for instant relief and 5-step, transformational program; guided healing tools to shift your state deeply
Online community:
Safe, supportive space to grow, ask questions, and feel seen and support from people on the same self-healing journey.
Library of techniques:
Free access to my growing library of masterclasses and guided practices - all included with your investment.
Access to the one-stop platform where you can find everything in one place and super easy to navigate.
Personal success planner and powerful resources to keep you on track.
This program is perfect for you if you:
Want to understand your wellbeing from a non-clinical perspective
Are ready to let go of unnecessary pain and want to learn the best coping strategies
Want to reset and re-balance your energies anywhere, anytime
Want to stay motivated, accountable and focused with the help of an experienced trauma transformation coach
Are curious about energy work, nervous system healing or mind-body therapies
Done with spending years (and thousands) with little to show for it
Deeper healing is possible.
Get ready for your most transformational, inspiring experience with me!
SELF-HEALING IS POSSIBLE
how i guide you through your transformation:
Step 1
GOAL SETTING & MOTIVATION
Discover how this powerful method delivers fast, lasting transformation. In this step, you'll gain clarity on your personal goals and access the resources to make them a reality.
✔️ By the end, you'll feel inspired, motivated, and ready to apply this technique to your unique situation - so you can experience deep healing and lasting change quickly.
Step 2
THE SCIENCE
Discover the science of holistic healing and why trauma doesn’t simply fade with time. You'll gain deep insights into your conscious mind and unconscious body-intelligence - understanding exactly how this method works and why it outperforms traditional therapies.
✔️ By the end of this step, you’ll have the perfect balance of knowledge - no overwhelm. Just cutting-edge neuroscience and practical tools you won’t find anywhere else!
Step 3
METHOD MASTERY
Learn the best EFT Tapping technique that works for any challenge - whether it’s emotional stress, physical pain, or personal roadblocks. This step is hands-on and action-packed, giving you the guidance and support you need to start seeing results fast.
✔️ By the end of this step, you’ll already be able to reset your emotions, shift your mood, and restore your energy within minutes. You’re well on your way to a life filled with more joy, success, and freedom!
Step 4
TAILORED HEALING
Discover the fastest ways to adapt the universal EFT formula to your unique challenges. With powerful examples and expert guidance, you’ll learn how to apply this method to any situation - even complex issues where progress with other therapies can be slow.
✔️ By the end of this step, you'll have a long-term strategy for clearing deep trauma and difficult memories for good. Once those triggers are gone, they stay gone - freeing up your energy for self-care, connection, and truly living your best life.
Step 5
dAILY INNER POWER
Make EFT a powerful daily habit to boost your health, performance, and success whenever you need it. You'll learn exactly how to integrate this method into your life, whether for everyday stress relief or next-level personal growth. If you ever want to deepen your practice with a professional, you’ll have clear guidance on how to do so.
💡BONUS: Master first-aid techniques for emotional emergencies - so you can stay calm and in control, no matter what life throws at you.
✔️ By the end of this step, you’ll have everything you need to handle any challenge - whether it’s a sudden crisis or a long-standing issue.
This is more than just a program, it's a clearly laid out plan with easy to follow steps! This is the fastest, most cost-effective solution to learn powerful self-therapy techniques in your own time, but also with the support from Katrin and the community!
MEET Your mentor
Hi, I'm Katrin..
... and I'm a Trauma Transformation Coach and Founder of 'Innergised'. I've previously worked as a Global Corporate Mental Health Consultant.
After 25+years of working in psychology and mental health I've taught mental health to 1000s of people and leaders in fortune 500 companies around the world. I also led a fully accredited mental health training academy for a number of years.
At 'Innergised' I teach self-therapy skills that go far beyond just gentle self-care. My 'Healing Haven Community' is a movement for effective self-healing and mental health empowerment, where everyone can learn the fastest, most effective and safest practices to overcome emotional pain. It's a real alternative or complementary approach to talking therapies and medication.
I believe most of us have untapped powers for self-healing that just need to be activated. And we need far more self-empowerment than the mental health industries currently offer - no matter where we are in the world!
my story...
I’ve been privileged to have had different talking therapies and medication for my own recovery. But I’ve come to understand how many interventions are merely helping us manage the surface symptoms rather than tackling the deeper root causes.
Until I discovered EFT Tapping and body-intelligent methods! This was by far the most effective and empowering approach and finally allowed me to heal my trauma symptoms deeply. It completely transformed my life and I feel like a totally different person.
I use this practice on just about anything now: general stress and upsets in life and to clear any past traumas that might be coming up. Over the years I’ve become an energy master for myself and love teaching this stuff to anyone who is interested in a happier, more conscious way of living without immediately accessing professional support. It’s such a practical and straight forward approach and you can learn this even with very limited, prior knowledge.
Once you understand the fundamental principles and how to tailor them to your specific situation, you will be surprised how long-lasting and profound the changes in your life will be! That’s why I’ve created this unique program for you where you can instantly start making positive changes in your life.
Get in Early - Be Part of the Founding Circle
You don’t have to wait months or years to start feeling better. Join a new wave of self-healers stepping into a more empowered, connected, and calm version of themselves!
This isn’t just a program - it’s a movement.
By joining early, you’ll:
✨ Get priority access to the course as it’s released
✨ Be the first to experience and shape this new method
✨ Get lifetime access + private community support
✨ Enjoy the biggest discount we’ll ever offer
This is your invitation to heal with us. From the ground up. Together.
amazing online group support...
THE 'HEALING HAVEN'
90-day guarantee
I don't want any unhappy money!
1 Week Self-Therapy has a 90-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 1 Week Self-Therapy program, then contact us within 90 days for a full refund, no questions asked!
Frequently Asked Questions
What skill level is this program for?
No prior knowledge or skills are needed to progress effectively through this program and see great results. and if you have previous mental health and psychology knowledge this program will still open up new perspectives for you too! Everything will be explained step by step and in everyday language, so no worries about clinical jargon.
How long do I have access to the program & when does it start?
You will have unlimited access to the course and can come back to it as many times as you wish. The lessons are currently released, step by step as the program develops. The access to the community will be instant, where you can get to know and support each other straight away. The live Q&A and practice sessions will start soon where you can get my direct guidance and expert input.
Can't I learn all of this on YouTube?
Yes, you might be able to find lots of videos, articles, podcasts, research and books on this topic. But if you'd like a streamlined, faster program and direct route to success, then my self-healing program is ideal for you. I've distilled all the essence and most important knowledge as well as practical skill building for you, so you don't have to study for 25+years like I did! This comprehensive program might positively surprise you, even if you have already prior knowledge of energy psychology and EFT Tapping. There is so much confusing information out there, my curated expert program will give you all you need to know and the practical implementation steps and personal support for true success!
What support can I expect in the community?
You will be part of a group of like-minded individuals and share this journey with an inspiring, uplifting and truly supportive community. You have access to a private, members-only platform to exchange your experiences, encourage each other, support each other and share the small and big wins on your individual journeys. I will guide you with my substantial group coaching experience on how to get the most out of the community and how keep everyone truly supported and safe. I won't be able to moderate the group 24/7 of course, but will be there regularly.
You can get involved as much or little as is comfortable for you.
What support do I get during the live sessions?
I will spread the live sessions across different time zones to make them as inclusive as possible. You will receive the online link and prior reminders and recordings will be made available if you can't attend live. As an early investor you will have the opportunity to ask further, more personal questions about each aspect and where you would like more guidance during the live sessions. You can submit your questions anonymously or directly in the live sessions. I will share my expertise and authentic perspectives from a non-clinical angle and truly inspirational energy to keep you progressing on your self-healing journey.
Real people. Real healing. Real transformation.
"A truly outstanding educator"
"I have recently received training from Katrin, and I have to say that she is one of the most talented trainers I have had the pleasure of being taught by, a truly outstanding educator.
I have been involved with teaching mature students for nearly 30 years, and her skills an abilities to keep myself and our group involved and educated was superb.
Her ability to facilitate and keep the group engaged, while drawing on her own extensive professional experiences and background made the learning transformative and informative."
- Paul Blacker
"Excellent course!"
"I attended an EFT course with Katrin and can't recommend her highly enough. She is a very engaging presenter, with a lovely warm manner. The content of the course was very well-pitched and always fascinating. She is very interactive and encourages engagement from the audience. It gave me a very good grounding in EFT and how I could use it for myself."
- Fiona Bullock LIC. AC, M.B.AC.C
additionaL questions?
Still unsure whether this program is for you, or would like some extra guidance? I appreciate that you may have some extra questions!
Just submit the form below with your name, email and question/s, and I will get back to you as soon as possible.
Thank you!
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