BRAND-NEW program -
Early-bird launch offer for a LIMITED TIME ONLY
Learn how to remove your stress and trauma - Without Years of Therapy or spending Thousands
‘1 Week Self-Therapy’ is the speedy program for self-empowerment that works with the
bio-intelligence you already have within you!
This is for you if you’ve tried everything - yet still feel stuck.
'1 Week Self-Therapy' uses science-backed techniques to help you finally feel free, calm, and energised - without spending years in therapy or talking through painful memories.
Remove trauma triggers
Heal deep-rooted emotional wounds
Reconnect with your inner clarity, joy, and safety
EARLY-BIRD Launch Sale!
Join now to get a huge discount, priority access, an exclusive private support group where you get your questions answered directly, and more!
Unlimited access to everything is just £59 (in the future £490) for launch members only. New lessons coming weekly - program is live now!
"I’ve learnt an enormous amount from Katrin already - and I’m sure I’ll learn even more from her in future."
"Katrin is one of those rare, inspirational people: full of ideas and wisdom, and with the skills and empathy necessary to pass on those insights to others.
She has a deep understanding of what makes people tick. Her background, personal experience, openness and vulnerability - all of which she is shares freely - make her an effective coach and mentor. And she is a really nice person. It’s clear to me that her focus is on individuals and their individual lives."
- Colin Wilson
"I highly recommend it."
"I recently attended Katrin’s EFT course, and it was absolutely brilliant! Katrin was lovely and incredibly knowledgeable. She shared so many insights and golden nuggets of information which were fascinating. This course has given me great confidence in using the technique, and it has really made a positive impact on my life. Thank you, Katrin, for such a wonderful experience! "
- Emma Scott LIC. AC, M.B.AC.C
Does this sound like you? ...
You’ve done the therapy, the inner work… but still feel triggered or stuck.
You constantly feel wired, anxious, or shut down - and can’t relax, no matter what.
You’re exhausted from repeating the same patterns, yet unsure how to change them.
You feel disconnected from your body, or like something inside just isn’t safe.
You’ve read the books, journaled your heart out - but healing still feels out of reach.
You’re not broken. Your nervous system is just stuck in survival mode.
And you can shift it - faster and more gently than you think.
Imagine waking up… and this is your reality:
✨ You finally feel calm in your body - without needing to “think your way” there.
✨ You know exactly how to move through triggers, without spiralling.
✨ You feel strong, energised, safe - and deeply connected to yourself again.
✨ You’re no longer dependent on outside help. You’re your own wellbeing expert!
That’s the power of 1 Week Self-Therapy.
A practical, powerful toolkit to help you heal from the inside out - fast.
👉
This isn’t mindset work. It’s nervous system work.
Lasting change happens through the body, not just the mind. That’s why traditional talk therapy often feels slow, frustrating, or incomplete.
Our unique approach blends:
🧠 EFT Tapping (Emotional Freedom Technique) – clinically proven to reduce cortisol (stress hormone) by up to 43% in minutes
🔋 Energy Psychology – clears emotional blocks from the root, not just the surface
🧬 Bio-Intelligence Healing – reactivates your body’s natural repair system
✔️ Neuroscience-backed techniques – regulate the vagus nerve and shift you out of fight/flight
No guesswork. No jargon. Just step-by-step support that actually works.
Inside 1 Week Self-Therapy, you’ll get:
The Self-Therapy Course
5 transformational modules + guided healing tools to shift your state fast
Online community:
Safe, supportive space to grow, ask questions, and feel seen and support from people on the same self-healing journey.
Library of techniques:
Free access to my growing library of masterclasses and guided practices - in your investment.
Access to the one-stop platform where you can find everything in one place and super easy to navigate.
Personal success planner and powerful resources to keep you on track.
This program is perfect for you if you’re:
Ready to stop outsourcing your healing to others
Open to alternative, evidence-based tools that actually work
Someone who wants to feel safe, soft, strong and self-led
Curious about energy work, nervous system healing or mind-body therapies
Done with spending years (and thousands) with little to show for it
You’re ready for deeper healing. Let’s go there.
SELF-HEALING IS POSSIBLE
Here’s how i guide you from stuck to self-empowered:
Step 1:
GOAL SETTING & MOTIVATION
Discover how this powerful method delivers fast, lasting transformation. In this step, you'll gain clarity on your personal goals and access the resources to make them a reality.
✔️ By the end, you'll feel inspired, motivated, and ready to apply this technique to your unique situation - so you can experience deep healing and lasting change quickly.
Step 2:
THE SCIENCE
Discover the science behind body-heart-mind healing and why trauma doesn’t simply fade with time. You'll gain deep insights into your mental wellbeing, emotional intelligence, and how to use your three 'other brains' - understanding exactly how this method works and why it outperforms traditional therapies.
✔️ By the end of this step, you’ll have the perfect balance of knowledge - no overwhelm. Just cutting-edge neuroscience and practical tools you won’t find anywhere else!
Step 3:
METHOD MASTERY
Learn the best EFT Tapping formula that works for any challenge - whether it’s emotional stress, physical pain, or personal roadblocks. This step is hands-on and action-packed, giving you the guidance and support you need to start seeing results fast.
✔️ By the end of this step, you’ll already be able to reset your emotions, shift your mood, and restore your energy within minutes. You’re well on your way to a life filled with more joy, success, and freedom!
Step 4:
TAILORED HEALING
Discover the fastest ways to adapt the universal EFT formula to your unique challenges. With powerful examples and expert guidance, you’ll learn how to apply this method to any situation - even complex issues where progress feels slow.
✔️ By the end of this step, you'll have a long-term strategy for clearing deep trauma and difficult memories for good. Once those triggers are gone, they stay gone - freeing up your energy for self-care, connection, and truly living your best life.
Step 5:
dAILY INNER POWER
Make EFT a powerful daily habit to boost your health, performance, and success whenever you need it. You'll learn exactly how to integrate this method into your life, whether for everyday stress relief or next-level personal growth. If you ever want to deepen your practice with a professional, you’ll have clear guidance on how to do so.
💡BONUS: Master first-aid techniques for emotional emergencies - so you can stay calm and in control, no matter what life throws at you.
✔️ By the end of this step, you’ll have everything you need to handle any challenge - whether it’s a sudden crisis or a long-standing issue. EFT is now yours for life!
This is more than just a program, it's a clearly laid out plan with easy to follow steps! This is the fastest, most cost-effective solution to learn powerful self-therapy techniques in your own time, but also with the support from Katrin and the community!
Real people. Real healing. Real transformation.
"Excellent course!"
"I attended an EFT course with Katrin in 2024 and can't recommend her highly enough. She is a very engaging presenter, with a lovely warm manner. The content of the course was very well-pitched and always fascinating. She is very interactive and encourages engagement from the audience. It gave me a very good grounding in EFT and how I could use it for myself."
- Fiona Bullock LIC. AC, M.B.AC.C
"A truly outstanding educator"
"I have recently received training from Katrin, and I have to say that she is one of the most talented trainers I have had the pleasure of being taught by, a truly outstanding educator.
I have been involved with teaching mature students for nearly 30 years, and her skills an abilities to keep myself and our group involved and educated was superb.
Her ability to facilitate and keep the group engaged, while drawing on her own extensive professional experiences and background made the learning transformative and informative."
- Paul Blacker
Unlike traditional therapy or other healing programs, 1 Week Self-Therapy is:
💡 Self-led - no need for appointments, complicated conversations or waiting lists
💡 No placebo effect - it even works when you don't believe in it
💡 Fast, gentle and effective - designed to work with your body, not against it
💡 Highly specific - no more generic guesswork
💡 Created by experts - built on science and informed by 25+ years experience in body-heart-mind health
TrADITIONAL THERAPY
1 WEEK SELF-THERAPY
Weekly sessions
Self-paced, anytime, anywhere
Mostly talk-based
Body-based, trauma-informed
Slow results
Fast emotional shifts
Expensive
Affordable one-time payment
✨You already have the power. I help you activate it.
MEET Your mentor
Hi, I'm Katrin!
Hi, my name is Katrin and I'm an energy psychologist and highly accomplished corporate wellbeing consultant.
After 25+years of studying various degrees and qualifications in psychology I've taught mental health to 1000s of people and leaders in fortune 500 companies around the world. I also led a fully accredited mental health training academy for a number of years.
I share my insights with my global audience on my online education platform "Innergised”. It’s a movement for self-healing and mental health empowerment, where everyone can learn the fastest, most effective and personalised practices to overcome emotional pain, self-limits and inner blocks.
I believe everyone deserves a life filled with harmony, self-connection, balance and freedom from past traumas.
I Was distressed & no therapy helped fully—Until EFT Tapping Changed Everything.
I’ve been privileged to have had different talking therapies and medication for my own recovery. But I’ve come to understand how many interventions are merely helping us manage the surface symptoms rather than tackling the deeper root causes.
Until I discovered EFT Tapping and energy psychology! This was by far the most effective and empowering intervention and brought about true transformation in my life.
I use this practice on just about anything now: general stress and upsets in life and to clear any past traumas that might be coming up. Over the years I’ve become a bit of an energy master for myself and love teaching this stuff to anyone who is interested in a happier, more conscious way of living without immediately accessing professional support. It’s such a practical and straight forward approach and you can learn this even with very limited, prior knowledge.
Once you understand the fundamental principles and how to tailor them to your specific situation, you will be surprised how long-lasting and profound the changes in your life will be! That’s why I’ve created this unique program for you where you can instantly start making positive changes in your life.
got questions for me directly?
book a discovery call with me here!
When does the Self-healing program start?
You will receive a welcome message and access to the 'Healing Haven' community straight away. You can introduce yourself and get to know each other.
We will start to drip-feed the course content from 14th April 2025, as we will steadily produce and release the lessons. You will always get a notification when a new lesson has been added.
The live sessions with Katrin will start from 21st April 2025 onwards. They will be hosted across different times and time zones, so everyone gets a chance to get involved 😉 !
Our amazing online group support...
THE HEALING HAVEN
Guided expert support and group coaching you won't find anywhere else!
This is a place of respite, retreat and rest from your everyday hustle - a real 'feel-good' factor and pure bliss in a world full of hectic hustle.
As an early investor you will be able to join our support group 'The Healing Heaven'. Here you will get my expert guidance - and more intense personal support as this group will still be small to begin with. I will also hold more regular live sessions than in the future. So you will get lots of additional support.
Get in Early - Be Part of the Founding Circle
You don’t have to wait months or years to start feeling better. Join a new wave of self-healers stepping into a more empowered, connected, and calm version of themselves. This isn’t just a program - it’s a movement.
By joining launch, you’ll:
✨ Get priority access to the course as it’s released
✨ Be the first to experience and shape this new method
✨ Get lifetime access + private community support
✨ Enjoy the biggest discount we’ll ever offer
This is your invitation to heal with us. From the ground up. Together.
90-day guarantee
I don't want any unhappy money!
1 Week Self-Therapy has a 90-Day Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the 1 Week Self-Therapy program, then contact us within 90 days for a full refund, no questions asked!
Frequently Asked Questions
What skill level is this program for?
No prior knowledge or skills are needed to progress effectively through this program and see great results. If you have previous, mental health and psychology knowledge this program might open up mind-blowing, new perspectives for you too! Everything will be explained step by step and in everyday language, so no worries about clinical jargon.
How long do I have access to the program & when does it start?
You will have unlimited access to the course and can come back to it as many times as you wish. The first lessons will be released from 14th April 2025 and you will get access to new lessons and modules steadily thereafter. The access to the community will be instant, where you can get to know and support each other straight away. The live Q&A and practice sessions will start on 21st April 2025 where you can get my direct guidance and expert input.
Can't I learn all of this on YouTube?
Yes, you might be able to find lots of videos, articles, podcasts, research and books on this topic. But if you'd like a streamlined, faster program and direct route to success, then my self-healing program is ideal for you. I've distilled all the essence and most important knowledge as well as practical skill building for you, so you don't have to study for 25+years like I did! This comprehensive program might positively surprise you, even if you have already prior knowledge of energy psychology and EFT Tapping. There is so much confusing information out there, my curated expert program will give you all you need to know and the practical implementation steps and personal support for true success!
What support can I expect in the community?
You will be part of a group of like-minded individuals and share this journey with an inspiring, uplifting and truly supportive community. You have access to a private, members-only platform to exchange your experiences, encourage each other, support each other and share the small and big wins on your individual journeys. I will guide you with my substantial group coaching experience on how to get the most out of the community and how keep everyone truly supported and safe. I won't be able to moderate the group 24/7 of course, but will be there regularly.
What support do I get during the live sessions?
The live sessions will be held each week for early investors only (monthly in the future). I will spread these across different time zones to make them as inclusive as possible. You will receive the online link and prior reminders and recordings will be made available if you can't attend live. I will teach you the foundations, methods and practices in the video lessons and release them over the first few weeks of the program. As an early investor you will have the opportunity to ask further, more personal questions about each aspect and where you would like more guidance during the live sessions. You can submit your questions anonymously or directly in the live sessions. I will share my expertise and authentic perspectives from a non-clinical angle and truly inspirational energy to keep you progressing on your self-healing journey.
additionaL questions?
Still unsure whether this program is for you, or would like some extra guidance? We appreciate that you may have some extra questions! Just book a call or submit the form below with your name, email and question/s, and Katrin will get back to you as soon as possible. Thank you!
OR book a discovery call with me here!
Get Free 'In Your Pocket' EFT Tapping Scripts Here!
Grab our easy-to-use EFT Tapping Scripts Booklet - designed to help you calm anxiety, lift your mood, or release physical pain in minutes. Whether you're feeling overwhelmed, low, or stuck in discomfort, these simple scripts give you powerful tools to shift your energy and feel better fast. Just fill out the form below for instant access and start tapping into relief today!
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