Welcome to INNERGISED RETREATS!
Hi - we're wellbeing experts Georgina Creed and Katrin Viella.
And we believe everyone deserves to experience their best energy, health and wellbeing.
Our INNERGISED method teaches proactive, physical and neurosensory techniques, so you can get back to your best energies. We only teach down to earth and practical methods that you can easily implement in your everyday life.
See below for our upcoming events and retreats.
Let us take you on the INNERGISED wellbeing journey that uplifts your body, mind and mood!
Living in Survival Mode
You just want to feel whole again - more joy, relaxation and excitement in life! But right now, you feel stuck. Because everything you've tried, didn't work. Or you simply can't get therapy that everyone talks about.
The longer you wait, the worse it will get...
These are very common symptoms:
You feel frazzled or totally drained
You suffer with sleep or digestion issues
Your mind and body are constantly wired and/or exhausted
Stress is leaking into your relationships and health
You're using caffeine, sugar and willpower to push through each day
You might not be able to switch off without alcohol or distraction
Relax. You've made it to the right place.
Learn the powerful techniques that you can do by yourself.
With me you learn how to make this highly specific to your situation.
No more generic stress management advice or deep analysis. And no more treating symptoms at surface level.
I'll guide you all the way...
The Innergised Method
Introducing Nervous System Leadership
When you master your energies, you unlock:
Calm Clarity – Make clear decisions from a regulated state, not a reactive one
Emotional Mastery – Respond to pressure with confidence instead of stress
Sustainable Energy – Access deep reserves without burning out
Grounded Presence – Live from a powerful state that inspires others
Peak Performance – Operate at your best without sacrificing your wellbeing
Healthy Boundaries - Know exactly how to establish and maintain balanced boundaries
Calm Clarity – Make strategic decisions from a regulated state, not a reactive one
Sustainable Energy – Access deep reserves without burning out
Peak Performance – Operate at your highest level without sacrificing your wellbeing
Emotional Mastery – Respond to pressure with confidence instead of stress
Authentic Presence – Lead from a grounded, powerful state that inspires others
Healthy Boundaries - Know exactly how to establish and maintain balanced boundaries
This is what happens when you learn to regulate your nervous system.
Next event: Saturday,
18th July from 1-3pm
Full body & mind reset
(2 hours)
Subscribe here to become a VIP and receive exclusive offers on upcoming events!
It can be terrifying how much parenting can bring up own childhood wounds.
This is very, very common, you are certainly not alone!
Deep down you are longing to create the emotional safety for your children that you never had when growing up. But no matter how often you try you end up reacting totally different in stressful situations and right now, family harmony, deep connection and parenting joy seem so far away.
you want to be a calm, present, steady parent who is fully present with your child
you want to show love and support even in difficult parenting situations
you want to break the shame, guilt and damage of your generational trauma
Build your family legacy exactly how you always wanted to - learn how to reprogram your nervous system with me, so you can work with it, not against it! Better parenting comes from deeper healing - and with my method you can start this journey straight away.
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