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Your Inner State And Energy Is Your Greatest Leadership Asset.
Discover how to train your nervous system, so it becomes your greatest leadership and success driver - not your liability or burnout risk! Steal my science-backed, yet easy method for work-life success that feels GOOD on the inside.
This takes your leadership to a whole new level, I promise!
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The Hidden Cost Of Leading From Survival Mode
All your usual leadership theories assume you're in a balanced, regulated state. But let's be real... that's just not what modern leadership looks like. Corporate burnout is on the constant rise, so we need to tackle this differently. Workload and work design is getting increasingly complex, but what if we've also gone into chronic stress mode?
You might have shown incredible drive, built an impressive career, earned all the respect and accomplishments.
But your success no longer feels good inside:
You make high-stake decisions while feeling frazzled or totally drained
You suffer with sleep or digestion issues
Your mind and body are constantly overactivated/stressed or underactivated/ exhausted
Stress is leaking into your relationships and health
You're using caffeine, sugar and willpower to push through each day
You might not be able to switch off without alcohol or intense distraction
You know this isn't sustainable. But what's the alternative?
Generic stress management advice treats the symptoms at surface level and not specific to your unique stress 'signature'. So it doesn't go deep enough or tackles your deeply embedded and automatic stress response.
Key to lasting transformation is personalised nervous system regulation and transforming your hidden burnout drivers.
Once you have this skill set, you'll know exactly how to stay in your zone of top performance and even take this to your teams. This is peak performance coaching and workplace wellbeing strategy all in one.
And I'll guide you all the way...
Hi there, I'm Katrin Viella
Hi, my name is Katrin. I've spent 25+ years in performance psychology, traditional leadership development and workplace wellbeing consultancy.
I founded 'Innergised' to help executives and senior leaders master their nervous system first. This is far more effective for leading with clarity, energy, and presence, and without sacrificing your success.
With me you'll feel instantly heard and understood because I've sat in your chair before. I was up close to burnout myself while heading a mental health training academy. I know... how ironic…! I fully know what it's like to lead through chaos, to make big, strategic decisions on three hours of sleep, to feel your body buzzing with stress while you project calm confidence to your teams.
I built my career the hard way. Then my energies collapsed and it took me months to recover. But over the last 6 years I've discovered the science that none of my psychology degrees even mentioned. And it changed everything, because now I know exactly how to regulate my nervous system, depending on what state I'm in.
Overactivated? Downregulate. Underactivated and fatigued? Upregulate. Back into the zone of top performance!
Now I lead from strength, not stress. I've developed techniques that work in 1-3 minutes and can be done without others even noticing. This is practical neuroscience that can be implemented straight away. And my mission is to share this superpower with as many people as possible - it makes work-life success truly possible!!
My Background:
25+ years in psychology and mental health
Trained thousands in traditional approaches
Personal breakthrough using nervous system regulation
Introducing 'The Innergised Method'
Introducing Nervous System Leadership
Your nervous system is running outdated programming - survival patterns designed for physical threats, not boardroom challenges.
When you master your nervous system, you unlock:
Calm Clarity – Make strategic decisions from a regulated state, not a reactive one
Emotional Mastery – Respond to pressure with confidence instead of stress
Sustainable Energy – Access deep reserves without burning out
Authentic Presence – Lead from a grounded, powerful state that inspires others
Peak Performance – Operate at your highest level without sacrificing your wellbeing
Healthy Boundaries - Know exactly how to establish and maintain balanced boundaries
Calm Clarity – Make strategic decisions from a regulated state, not a reactive one
Sustainable Energy – Access deep reserves without burning out
Peak Performance – Operate at your highest level without sacrificing your wellbeing
Emotional Mastery – Respond to pressure with confidence instead of stress
Authentic Presence – Lead from a grounded, powerful state that inspires others
Healthy Boundaries - Know exactly how to establish and maintain balanced boundaries
This is what happens when you learn to regulate your nervous system.
It can be terrifying how much parenting can bring up own childhood wounds.
This is very, very common, you are certainly not alone!
Deep down you are longing to create the emotional safety for your children that you never had when growing up. But no matter how often you try you end up reacting totally different in stressful situations and right now, family harmony, deep connection and parenting joy seem so far away.
you want to be a calm, present, steady parent who is fully present with your child
you want to show love and support even in difficult parenting situations
you want to break the shame, guilt and damage of your generational trauma
Build your family legacy exactly how you always wanted to - learn how to reprogram your nervous system with me, so you can work with it, not against it! Better parenting comes from deeper healing - and with my method you can start this journey straight away.
Choose the path that fits your goals, timeline, and commitment level:
Two Pathways to Transform Your Leadership
PATH 1: Mykonos Luxury Leadership Retreat, 17th-23rd May 2026🏝️
7-Day Immersive Transformation
Escape to the stunning Greek island of Mykonos for the most transformative week of your executive life.
Perfect For: Senior leaders ready for a complete reset who want immersive transformation away from daily demands.
PATH 2: 1-1 Executive Coaching 💼
Personalised Transformation
Work directly with Katrin to master your nervous system, prevent burnout, and lead from calm power.
Perfect For: Leaders who want personalised attention and deep, sustainable transformation on their own timeline.
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