There's an easier way to heal.

There's a faster and easier way to healing your emotional pain and clearing past trauma.

Discover my rapid, body based method to resetting your nervous systems anywhere, anytime and on a deep, permanent level.

You have a wealth of natural healing abilities - you just haven't unlocked them yet! Let me show you how.

Overwhelmed with life and stuck in self-limiting patterns?

You’re most likely dysregulated. And that’s something we can fix together.

Feel Like This?

  • You keep looping in anxiety, exhaustion or freeze

  • You’ve tried everything and nothing sticks

  • You don’t feel safe or powerful in your own mind or body

  • You’re overwhelmed by everyday tasks

  • You crave relief but don’t know where to turn

You’re not alone. And there is a way forward.

You were never meant to just Survive - But Thrive.

Learn how to choose ease, freedom and peace. Step back into your power. There is a way back to your best energies and turning trauma into strength. But when life's challenges become too much, traditional approaches can make you feel like you've tried everything and nothing is helping.

Trust me, I've worked in mental health and psychology for over 25 years and see this all the time: you've not tried everything and you're not broken! We're just not given enough permission and empowerment to take healing into our own hands. You can create a real shift in your life and transform it with your own self-therapy skills.

At Innergised, I teach you how to:

  • Heal deeply - no talking about the past needed

  • Processing and clearing trauma for good

  • Rewire your nervous system using energy psychology, tapping and breathwork

  • Activate your body’s unconscious natural intelligence

  • Finally break free from self-defeating patterns and emotional burnout

  • Reclaim your peace and power

Self-therapy is the fast lane to recovery - so you can come back home to yourself and have this skill for life.

I don’t do superficial wellness and just coping with symptoms.

We go straight to the root - your energy and nervous system.

My approach is:

  • Trauma-aware & without the side effects

  • Based on energy psychology techniques

  • Helping you tap into your 95% unconscious bio-intelligence

  • Designed for self-use

  • Can be tailored to your specific problems

  • Simple enough to use in your daily life

  • Powerful enough to transform your entire state of being

Thousands of people have used these tools to rediscover peace. You can too.

Hi, I'm Katrin Viella

- and I teach people how to heal themselves.

Energy Psychologist and Corporate Consultant

I’ve spent 25+ years training thousands around the world in psychology, leadership and trauma recovery. Now, I specialise in showing individuals how to feel safe in their own bodies again, using self-therapy techniques that are rooted in science and infused with soul. Because you deserve to feel safe and whole. Not someday - today.

revolutionary new approach to Self-healing

free yourself from difficult emotions

easy self-study and supportive community

reprogram your nervous system

Hi there, I'm Katrin Viella

- and I teach people how to heal themselves.

I’ve spent over 25 years working in psychology and mental health. I've trained thousands around the globe in leadership development, earliest mental health interventions and trauma recovery. With my Innergised Method I show people how to feel safe in their own bodies again, using self-therapy techniques that are not only rooted in science but are also practical and can be done even with the busiest schedules.

Because you deserve to feel safe and whole.

Not someday - today.

How To Get Started:

1 week

self-therapy

Mental health course for parents

Sign up to my email list for priority updates!

Start With Our Powerful Quick Start Guide to EFT!

Grab my Quick-Start EFT Mini Course and learn how to use tapping to calm anxiety, lift your mood, or release physical tension - even if you’ve never tried it before.

You’ll get:

✔ A 10-minute intro video that shows you exactly how EFT works

✔ 3 guided tapping walkthroughs to help you shift your energy fast

✔ A downloadable script booklet you can use anytime, anywhere

... for only £6.95! This is your simple, stress-free way to start using EFT for real results. Just click the button below for instant access - and start feeling better today.

Learn more effective self-healing skills in 1 week than others do in a lifetime!

Introducing 1-week self therapy

Designed for those who want to heal gently but powerfully.

Using bio-intelligence tools and guided tapping, this course helps you:

  • Feel emotionally safe and in control

  • Let go of what no longer serves you

  • Rewire your stress responses for long-term ease

  • Tackle emergency situations as well as longer-standing problems

This is your turning point.

If you’re here, something in you knows it’s time. Time to stop outsourcing your healing. Time to reconnect with your inner wisdom. Time to remember who you really are. Let me guide you back to peace and power!

Additional Inquiries

If you have an inquiry, just submit the form below with your name, email and question/s, and Katrin will get back to you as soon as possible. Thank you!

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