THE INNERGISED RESET is a complete nervous system transformation in just 2 weeks. No waitlists or long theories, just a highly practical and self-empowered method. Most techniques even work without other people knowing. This is a retreat-from-home experience that feels like a gift to yourself.
Just 10-15 minutes a day - all demonstrated and guided by me.
Whether you're Feeling wired, tired or BOTH...
This Guided Program will help you To
Stop using methods that make your stress worse: so you finally understand why some techniques leave you more anxious and others don't help when you're shutdown.
Create a personalised regulation toolkit for YOUR stress pattern: so you're not following generic advice but using techniques matched to how your unique nervous system responds.
Self-regulate anywhere without anyone noticing: so you can reset at your desk, in a meeting, on the train - not just at home with candles and an hour to spare.
The Traditional Way Of Healing:
Use calming techniques when you're actually shut down: you'll feel more disconnected, more numb, more exhausted - because you're using the wrong tool.
Following generic 'one-size-fits-all' wellbeing advice: your stress pattern is unique. Mind-based approaches ignore how YOUR body responds.
Waiting for therapy appointments: meanwhile you're suffering daily, when you could start learning TODAY with no waitlist.
If you've been trying to fix the symptoms with willpower, productivity hacks, and positive thinking - no wonder they haven't worked. They only reach the 5% of your conscious awareness.
My method works with the other 95% - working faster, deeper, and longer lasting. Your nervous system speaks the language of safety, sensation, and state - not positive thinking. I will teach you what actually works for YOUR body.
How Your Nervous System Shapes Everything
Your nervous system controls:
Your energy levels throughout the day
How you respond emotionally to challenges
The quality of your sleep
How your immune system functions
How your digestion works
How you make decisions
Your resilience under pressure
When balanced: Everything in your life works better
When dysregulated: Nothing feels quite right
A regulated nervous system solves 99% of your problems
Constant overwhelm: State-matched regulation gives you the pause you need so you can respond instead of react.
Fatigue that rest doesn't fix: Understanding whether you're overactivated or underactivated means you know how to ACTUALLY restore energy.
Feeling disconnected from yourself: These practices rebuild interoception - your ability to sense what's happening inside your body.
Trying techniques that don't work: When you match the technique to your state, regulation becomes simple instead of frustrating.
THE INNERGISED RESET teaches you nervous system agility - the ability to consciously shift your state from stressed to calm, depleted to energised, overwhelmed to clear. This is the missing foundation beneath every goal you have.
What Changes When You Master Your Energies
By Day 14, You'll Have:
Better sleep - restful nights at last
Stronger immune system
Improved digestion
Natural, sustainable motivation
Emotional stability and resilience
Greater joy - actually feeling your achievements
Finally. Something Practical That Actually Works.
This ISN'T:
Mindset work where you think yourself into feeling better
Theory that stays in your head
Vague advice like "just breathe"
Hour-long meditations in quiet rooms
This IS:
Effective, body-based neurosensory work
Action you take in your body
Targeted techniques for specific energy states
60-90 second tools you can use anywhere
True self-empowerment:
You learn the skills. You practice the techniques. You create your own toolkit.
Then you regulate yourself, by yourself, for yourself.
No dependency. No waitlist. Just real, lasting results.
14 Days. A Complete Retreat-From-Home Experience.
Your daily sanctuary - 10-15 minutes each morning where you step away from chaos and into a guided experience designed just for you.
Think retreat, but one that fits seamlessly into your real life.
No travel. No time off work. No expensive accommodation.
WELCOME
Available together with Day 1:
Your 15-minute introduction explains what your nervous system actually needs (and why nobody's taught you this before). This welcome module alone is worth the investment - it's the missing piece that makes everything else make sense.
PHASE 1: The Foundation (Days 1-3)
Days 1-3
You'll learn:
• How to read your body's signals
• Why you react the way you do under pressure
• Your unique nervous system signature
• The 90-second protocol that stops stress in its tracks
You'll gain:
• Deep insight into yourself you've never had before
• The ability to catch stress before it spirals
• A foundation of inner safety
• Real control over your reactions
PHASE 2: Practical Tools (Days 4-11)
Days 4-11
You'll learn:
• How to activate yourself when you're feeling flat and shut down
• How to calm yourself when you're wired and anxious
• Office-appropriate techniques nobody can see you doing.
You'll gain:
• Simple, practical, effective tools for every situation
• Confidence that you can handle whatever comes
• Your personal superpower for success in life
PHASE 3: Sustain Your Practice (Days 12-14)
Days 12-14
You'll create:
• Your personalised 5-minute daily practice
• Your complete emergency toolkit
• Invisible regulation techniques for public moments
You'll have:
• A sustainable practice you'll actually stick to
• Emotional stability that lasts
• Consistent energy flow
• Clarity for important decisions
BONUS (Day 15)
Surprise Gift
A special practice you'll come back to again and again.
What You'll Receive:
Foundation Module Video (15 minutes)
Available with Day 1 - watch it first - it sets the context that makes everything click.
14 Daily Video Practices (10-15 minutes each)
Professional recordings unlock every day. Watch on any device (my platform works like an app).
WORKS AS Audio-Only
Once you’ve seen the video, every practice works as audio-only. Listen while getting ready, in between meetings, or anywhere you have a few minutes.
Companion Workbook
A beautifully designed digital guide with:
Nervous system assessment tool
Daily intention and reflection pages
Technique quick-reference cards
Progress tracking
Key concepts explained simply
Daily Guidance Emails
Each day, you'll receive:
Today's video link
Brief context for the day's practice
Your micro-action for integration
Encouragement and accountability
+ Unlimited access - keep everything forever.
Repeat the 14 days as many times as you want. This is yours for life.
Testimonials From Katrin's Students:
What I value most about Katrin’s work is the way she honours the nervous system and the reality of modern life in a way that is both grounded and immediately usable. The Innergised Reset moves beyond mindset work, offering gentle, body-based tools to regulate energy and emotional state in real time. Katrin is a wise and trusted guide - and a true expert in this space.
"This is powerful - I can literally feel it in my body which is sooo profound!" Honestly… Katrin’s EFT course is next level! It’s not just ‘tapping’, I came into the course thinking I was about to learn how to just tap away my challenges... it’s wayyyy deeper than that! It’s intelligent, and it’s beautifully taught. The way Katrin shares this work is so calming, clear, and ridiculously informative… She has this incredible way of blending practical application with the science and real emotional understanding behind it. Every single module feels like a masterclass in how to come back to yourself. This course is worth ten times what Katrin charges. The value, the clarity, the transformation… unreal!!
I have recently received training from Katrin, and I have to say that she is one of the most talented trainers I have had the pleasure of being taught by, a truly outstanding educator. I have been involved with teaching mature students for nearly 30 years, and her skills and abilities to keep myself and our group involved and educated was superb. Her ability to facilitate and keep the group engaged, while drawing on her own extensive professional experiences and background made the learning transformative and informative. Her skill at populating the educational 2 day course with personal and relevant experiences was also extremely helpful. I can truly recommend Katrin to any person or company.
"I highly recommend it." "I recently attended Katrin’s EFT course, and it was absolutely brilliant! Katrin was lovely and incredibly knowledgeable. She shared so many insights and golden nuggets of information which were fascinating. This course has given me great confidence in using the technique, and it has really made a positive impact on my life. Thank you, Katrin, for such a wonderful experience! "
Guided By Me, Supported With Unlimited Access
For 14 days:
Daily guidance creating a sacred ritual where you gift yourself 10-15 minutes of transformation.
Unlimited access:
Return to this retreat experience as many times as you need. Repeat the entire journey or revisit favourite practices.
25+ years of expertise:
Modern psychology and nervous system science distilled into the exact essentials you need.
Complete, guided experience:
You're not piecing together information from different sources. I'm with you every step.
Traditional executive coaching and leadership development assumes you're in a regulated state.
But you can't think your way out of stress responses.
That's why leadership frameworks work in theory but collapse under pressure.
That's why mindset coaching ignores what your body is communicating to you.
That's why nothing has worked properly. Until now.
£95
Your Investment
That's less than £7 per day to completely transform your relationship with your nervous system.
Compare that to:
Spa retreat weekend: £500+ (effects wear off in days)
Therapy sessions: £150+ each (addresses symptoms, not the system)
Years of struggling alone: Priceless time and energy lost
THE INNERGISED RESET: £95 for life-changing transformation. This might be the best gift you ever give yourself or someone you love.
From Katrin
My Promise To You
This program is everything I wish I'd had when I was struggling.
Simple, practical, based in real science, designed for people with demanding lives and limited time. I'm not here to add more pressure to your life. I'm here to help you finally understand what your body's been trying to tell you.
Whether you're gifting this to yourself or to someone you truly care about, you're giving the gift of transformation.
Not just for 2026, but for life.
Don't wait for the perfect moment or until things calm down.
Start today, right where you are.
I'll be with you every step of the way.
Katrin
what Students said:
Common Questions
Is this just meditation and breathing exercises?
This is much more specific and targeted. This is nervous system regulation using powerful, neurosensory techniques. Some of them do involve your breath because your breathing is directly connected to your nervous system state. And there are guided, mindful moments, but all are specific, tailored, fast techniques designed for particular situations - not generic meditation where you're trying to "clear your mind."
Is this recorded or live?
Everything is recorded and delivered via drip-feed (one practice per day). This lets you move at your own pace while maintaining daily engagement. No scheduling required. No live calls to attend. Just show up each day, do the practice, and build the skill.
Will this work if I'm really stressed, busy or overwhelmed?
Absolutely yes. This programme was designed specifically for people who are stressed, busy, and overwhelmed. The techniques work in the chaos of your real life, not away from it in some perfect, quiet environment. That's the whole point—you need tools that work when you actually need them. You can access each technique like an app, so it’s always with you.
How is this different from therapy or coaching?
Therapy helps you analyse the past and understand where your patterns come from. Coaching helps you strategise for the future and set goals. This teaches you to regulate your present-moment state so you can actually implement what you learn in therapy and execute what you plan in coaching. They all work together, but this addresses your present energy state and how to shift your state in the moment.
What if I miss a day?
Life happens. No guilt, no shame. You have lifetime access - just pick up where you left off. Some people do it in 14 consecutive days, others spread it over 3 weeks. And you can follow each practice again and again if my guidance helps you stay on track. You can access this on any device and like an app on your phone. The program doesn't disappear. Go at your pace.
The masterplan to energy, clarity & success Starts Now
14 Days
10-15 Minutes Daily
Unlimited Access
A Retreat-From-Home Experience
Today Only: £95
Gift it to yourself. Gift it to someone you love.
amazing online group support...
THE 'HEALING HAVEN'
Real people. Real healing. Real transformation.
"A truly outstanding educator"
"I have recently received training from Katrin, and I have to say that she is one of the most talented trainers I have had the pleasure of being taught by, a truly outstanding educator.
I have been involved with teaching mature students for nearly 30 years, and her skills an abilities to keep myself and our group involved and educated was superb.
Her ability to facilitate and keep the group engaged, while drawing on her own extensive professional experiences and background made the learning transformative and informative."
- Paul Blacker
"Excellent course!"
"I attended an EFT course with Katrin and can't recommend her highly enough. She is a very engaging presenter, with a lovely warm manner. The content of the course was very well-pitched and always fascinating. She is very interactive and encourages engagement from the audience. It gave me a very good grounding in EFT and how I could use it for myself."
- Fiona Bullock LIC. AC, M.B.AC.C
additionaL questions?
Still unsure whether this program is for you, or would like some extra guidance? I appreciate that you may have some extra questions!
Just submit the form below with your name, email and question/s, and I will get back to you as soon as possible.
Thank you!