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BREAK THE CYCLE: From TRIGGERED to REGULATED in 7 DAYS
Learn More About Healing in 1 Week Than Most People Do in a Lifetime
The only program that teaches you to become your own therapist using science backed energy psychology techniques that create lasting transformation in minutes, not months.
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The Brand New Method
That's Transforming Overwhelmed, Triggered People Into Calm, Confident, Emotionally Free Individuals In Just 7 Days
If you're reading this, your story probably sounds familiar...
You're successful on the outside - but inside, you're falling apart. Every day feels like walking through an emotional minefield, never knowing what will trigger the next wave of anxiety, anger, or overwhelming sadness.
The contrast is devastating. While everyone sees a "together" person who has it all figured out, you're secretly struggling with panic attacks in restaurant bathrooms, crying in your car after work, and lying awake at 3 AM replaying every interaction from the day, wondering what's wrong with you.
You may feel like a fraud, a failure, and completely out of control...
Your daily struggle with emotional overwhelm probably includes:
Racing thoughts that won't stop - your mind constantly spinning worst-case scenarios and replaying past mistakes
Physical anxiety symptoms - chest tightness, shallow breathing, and that constant feeling of impending doom
Emotional explosions - snapping at loved ones over minor things, then drowning in guilt afterward
Perfectionist paralysis - afraid to make decisions because you might make the "wrong" choice
Social exhaustion - pretending to be okay while secretly planning your escape from every social gathering
Maybe you've tried everything the experts suggested, spending thousands in the process:
Months or years of traditional therapy that helped you understand your problems but didn't resolve them
Expensive coaching programs that gave you mindset shifts that didn't stick when real life stress hit
Meditation retreats and spiritual practices that felt amazing in the moment but couldn't handle your daily triggers
Self-help books and courses that made sense intellectually but didn't create the deep emotional shifts you were craving
Medications that numbed the symptoms but didn't address the root cause of your emotional pain
... nothing created the lasting change you desperately needed.
The Hidden
Truth About Why Nothing Has Worked:
Through my work with energy psychology and EFT (Emotional Freedom Techniques), I learned that traditional approaches were missing a crucial piece of the puzzle.
What I discovered:
According to over 100+ peer-reviewed research studies, emotional trauma and triggers are stored in the body's energy system - not just the mind:
Your nervous system holds onto emotional charges from past experiences - even minor ones from childhood
Traditional talk therapy only addresses the story layer - not the energetic disruption causing your reactions
The body's meridian system (the same pathways used in acupuncture) directly influences emotional states
Most anxiety and emotional triggers can be cleared permanently - not just "managed" or "coped with"
What is holding back your recovery:
Most overwhelmed people are unknowingly reinforcing their triggers by trying to "think their way out" of what's stored in their body. I know because I was making all these same mistakes...
Through extensive training and consultation with:
Leading EFT practitioners and energy psychology experts
Neuroscientists specialising in trauma and nervous system regulation
Somatic therapy specialists and body-based healing experts
I discovered WHY traditional approaches fail - and more importantly, what actually works.
The 1 Week Self-Therapy Method:
i call it The
1 Week Self-Therapy Method:
By clearing emotional charges at the energetic and nervous system level, you can:
End your daily anxiety attacks completely - feeling naturally calm even in the most stressful situations
Make decisions with confidence - trusting yourself instead of second-guessing everything
Stop the emotional explosions with your family - responding instead of reacting, creating deeper connections
Enjoy social situations again - feeling genuinely present instead of planning your escape
Sleep peacefully through the night - your racing mind finally quieted down
Know how to boost your best energies naturally - activating your drive, motivation, and focus even in moments of total overwhelm
End your daily anxiety attacks completely - feeling naturally calm even in the most stressful situations
Make decisions with confidence - trusting yourself instead of second-guessing everything
Stop the emotional explosions with your family - responding instead of reacting, creating deeper connections
Sleep peacefully through the night - your racing mind finally quieted down
Enjoy social situations again - feeling genuinely present instead of planning your escape
I've refined this system into a step-by-step method that anyone can use…
...even if nothing else has worked before.
Real Results From Real People
"This is powerful - I can literally feel it in my body which is sooo profound!" Honestly... Katrin's EFT course is next level! It's not just 'tapping', I came into the course thinking I was about to learn how to just tap away my challenges... it's wayyyy deeper than that! It's intelligent, and it's beautifully taught. The way Katrin shares this work is so calming, clear, and ridiculously informative...
She has this incredible way of blending practical application with the science and real emotional understanding behind it. Every single module feels like a masterclass in how to come back to yourself. What I really loved is how much she brings in the body's own bio-intelligence... not just surface level stuff, but how to work with the root causes of stress, trauma, and old patterns. And this isn't just theory... I've actually used these tools to shift big stuff in my own life... especially around my relationships. There's more softness, more honesty, more me in my life now because of what I've learned here.
This course is worth ten times what Katrin charges. The value, the clarity, the transformation... unreal!!
- Lathem Broadstock
"I highly recommend it."
"I am in Katrin's '1 Week Self-Therapy' program, and it is absolutely brilliant! Katrin is lovely and incredibly knowledgeable. She shares so many insights and golden nuggets of information which are fascinating for me even as a professional therapist.
This program has given me great confidence in using the technique, and it has really made a positive impact on my life.
Thank you, Katrin, for such a wonderful, empowering
experience!"
- Emma Scott LIC. AC, M.B.AC.C
The 5 Essential Skills
Overwhelmed People Need
(That Traditional Therapy Doesn't Provide)
Nervous System Reset -
The capacity to shift from fight-or-flight into calm, regulated states on command (and 2most people stay chronically activated, wondering why they can't just "relax")
Emotional Self-Sufficiency -
Having your own toolkit for any emotional challenge instead of depending on external support (and this is what creates true confidence and inner peace)
Trauma Integration -
Processing past experiences so they become neutral memories instead of emotional landmines (and without proper integration, old wounds keep getting triggered by present situations)
Rapid Trigger Clearing -
Knowing how to permanently dissolve emotional charges in minutes instead of carrying them for years (and without this, every trigger just reinforces your nervous system's belief that you're unsafe)
Energy Flow Recognition -
The ability to identify when your energy system is disrupted before it becomes overwhelming emotional reactivity (and most people miss the early warning signs, letting small disruptions become major meltdowns)
BEFORE AND AFTER
The Transformation
You Can Expect
Before 1 week self-therapy:
Constant anxiety and racing thoughts that make you feel like you're always on edge, waiting for the next crisis
Emotional explosions that damage your relationships and leave you drowning in guilt and shame
Sleepless nights replaying conversations and worrying about everything that could go wrong
Pretending to be okay while secretly feeling like you're falling apart inside
Spending thousands on therapy that helps you understand your problems but doesn't solve them
Feeling stuck in cycles of temporary relief followed by the same old emotional patterns
After 1 Week Self-Therapy:
Natural calm and confidence even in situations that used to trigger massive anxiety
Healthy emotional responses that actually strengthen your relationships instead of damaging them
Peaceful sleep with a quiet mind that doesn't replay the day's stress
Authentic confidence knowing you can handle whatever life brings your way
Financial freedom from expensive therapy sessions since you're now your own healer
Continuous growth with tools that work for any emotional challenge life brings
The Program
The 6 Components That Transform Your Emotional Life:
Each module precisely designed to clear emotional charges and build lasting inner peace through proven energy psychology techniques.
my story
Hi, I'm Katrin..
... and I'm a Self-Therapy Coach and highly accomplished Global Wellbeing Consultant. But most of all I've recovered from generational trauma myself!
After 25+ years working in psychology and mental health, I've taught mental health to 1000s of people and leaders companies worldwide.
I've had my own journey of post-traumatic recovery, spending years in conventional therapy and medication to heal from my traumatic childhood experiences. But despite all my knowledge and proactive approach I still struggled with trauma reactions and deeply embedded stress responses in my life. These started showing up especially when I became a parent, which can be the most wonderful, yet most triggering time in our lives.
In 2017 I finally discovered that my trauma reactions came from my dysfunctional nervous system, disrupted energy flows and my body, rather than my mind. Once I learned and practiced body-based methods to clear my trauma, I started healing much faster, deeply and had some powerful breakthroughs. I was able to break my generational trauma patterns and harmful family dynamics. I've completely transformed my life as I've reprogrammed my nervous system and turned my trauma response into my secret superpower for extraordinary success, love, joy and happiness. I know every day how to live from a place of peace, power and presence as I've mastered my energies from the inside out.
And the best thing - anyone can learn this, so I've made it my mission to teach as many people as possible, so you can live your best life too. Welcome to my 'Innergised' method - helping you master your life by mastering your energies!
Get The 7-Day Self-Therapy Transformation Now
Become the Emotionally Free person you've always wanted to be
amazing online group support...
THE 'HEALING HAVEN'
Real people. Real healing. Real transformation.
"A truly outstanding educator"
"I have recently received training from Katrin, and I have to say that she is one of the most talented trainers I have had the pleasure of being taught by, a truly outstanding educator.
I have been involved with teaching mature students for nearly 30 years, and her skills an abilities to keep myself and our group involved and educated was superb.
Her ability to facilitate and keep the group engaged, while drawing on her own extensive professional experiences and background made the learning transformative and informative."
- Paul Blacker
"Excellent course!"
"I attended an EFT course with Katrin and can't recommend her highly enough. She is a very engaging presenter, with a lovely warm manner. The content of the course was very well-pitched and always fascinating. She is very interactive and encourages engagement from the audience. It gave me a very good grounding in EFT and how I could use it for myself."
- Fiona Bullock LIC. AC, M.B.AC.C
additionaL questions?
Still unsure whether this program is for you, or would like some extra guidance? I appreciate that you may have some extra questions!
Just submit the form below with your name, email and question/s, and I will get back to you as soon as possible.
Thank you!
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